Gym Tips
THE GOOD THING ABOUT GOING TO THE GYM MOST AEROBICS CLASSES ARE FREE!
Choose something that you will enjoy
Bring a buddy for encouragement
Make sure your class isn’t too long
Beginner 20-30 minutes
TREADMILLS ARE GREAT!
YOU CAN BURN CALORIES WALKING
Running you could burn more calories
I love the treadmills because if the weather ‘
is bad I would walk and run on the treadmill
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THE ELLIPTICAL EXERCISE MACHINE
I love it! I have at my gym and one at home
This machine is a total body workout
I saw results the first time I started using this machine
I recommend 20-30 minutes on this machine
I recommend 3-6 day a week
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