Gym Tips

THE GOOD THING ABOUT GOING TO THE GYM MOST AEROBICS CLASSES ARE FREE!

Choose something that you will enjoy

Bring a buddy for encouragement

Make sure your class isn’t too long

Beginner 20-30 minutes

TREADMILLS ARE GREAT!

YOU CAN BURN CALORIES WALKING 

Running you could burn more calories

I love the treadmills because if the weather ‘

is bad I would walk and run on the treadmill 

Make sure you wear the wear The right shoes

THE ELLIPTICAL EXERCISE MACHINE 

  

I love it! I have at my gym and one at home

This machine is a total body workout

I saw results the first time I started using this machine

The Elliptical Machines For The Home

I recommend 20-30 minutes on this machine

I recommend 3-6 day a week

Stairmaster Machines &  The Bikes  

The One Machine I love Is The Stairmaster Machines

It burns lots of calories

I work up a sweat in 10 minutes!

I highly recommend it!

It tones your legs

Article Links    How quickly can one lose their fitness?

LOSING FITNESS

This is a great Article to help keep you on track.

The Bikes are also a great workout for toning your legs

With the bike in this photo, this is is a total body workout

I enjoy my bike

I recommend 3-6 days a week 20-30 minutes or more

       THINGS TO LOOK FOR BEFORE JOINING A GYM

Tips: Make Sure The Machine Are Working

The Staff Is Friendly

The Prices Are Not Too High 

Staff Offer A Tour Of The Gym

Have Towels & Cleaning Supplies

Personal Trainers Available

Make sure the location is close to your home

Talk to other people  in the gym ask them for feedback about the gym

Make sure they have a water fountain and water in their machines

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      WEIGHT TRAINING IS MY FAVORITE! 

Weight Machines in the first photo I recommend for a beginner 

If you are just starting your weight training program

In the second photo, I recommend a Personal Trainer to help you get started

With all weights, I recommend a Personal Trainer to prevent injuries

                               WEIGHT MACHINES

LOWERMACHINE

NAUTILUS T614 

NAUTILUS GRAVITRON EXERCISE MACHINE 

OVERHEAD PRESS MACHINE

BODYSOLID SEATED ROW MACHINE

LIFE FITNESS PRO1 AB CRUNCH | FITNESS

 VERTICAL CHEST 

SEATED LEG CURL

If you don’t have time to go to a gym here are some home workouts you will love!